I'm Fran Gollahon, a Certified Holistic Wellness Coach and Registered Nurse specializing in helping mature Christian women who struggle with getting a good night's sleep.

My work focuses on eliminating racing thoughts, critical self-talk, people-pleasing, perfectionism, and emotional eating.

I believe boundaries are essential to wellness and integrated sleep as part of self-responsibility and love. Guilt-free self-care.

My goal is to support mature women to overcome racing thoughts, critical self-talk, people pleasing, perfectionisms, and emotional overeating so they can embrace their authentic worth and build healthful, happy relationships with self and others.